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Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose

Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose

Zondervan 2019 Hardcover

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Product Description


Daily struggles with anxiety and stress make it difficult to receive God's peace. In Rhythms of Renewal, beloved author Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life.

As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.

But it doesn't have to stay this way. With deep warmth, Rebekah welcomes you into an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. Rhythms of Renewal is your guide to daily rescue and a way forward into the peace and purpose your soul longs for.

With heartening stories, research, and practical steps to take action, Lyons charts a path through four profound rhythms to cultivate the vibrant life you were meant to live. By taking time to rest, restore, connect, and create, you will discover how to:

  • Take charge of your emotional health and inspire your loved ones to do the same

  • Overcome anxiety by establishing daily habits that keep you mentally and physically strong

  • Find joy through restored relationships in your family and community

  • Walk in confidence with the unique gifts you have to offer the world

More Product Information


  • Publisher: Zondervan
  • ISBN: 0310356148
  • ISBN-13: 9780310356141
  • UPC: 025986356149
  • SKU: 9780310356141
  • Release Date: October 1, 2019
  • Pages: 224
  • Language: English
  • Binding: Hardcover
  • Height: 1.20 inches
  • Width: 5.90 inches
  • Length: 8.50 inches
  • Weight: 0.85 pounds

About the Author


Rebekah Lyons

Rebekah Lyons

Rebekah Lyons is the author of Freefall to Fly: A Breathtaking Journey Toward a Life of Meaning. She is a mother of three, wife of one, and dog walker of two living in Nashville. She’s an old soul with a contemporary, honest voice who puts a new face on the struggles women face as they seek to live a life of meaning. Through emotive writing and speaking, Rebekah reveals her own battles to overcome anxiety, depression, and consumer impulses—challenging women to discover and boldly pursue the calling God has for them. As a self-confessed mess, Rebekah wears her heart on her sleeve, a benefit to friends and readers alike.

Alongside her husband, Gabe, Rebekah serves as cofounder of Q Ideas, a non-profit that convenes and equips Christians to influence culture. As founder of Q Women, Rebekah's passion is to embolden women to live their unique calling as they thoughtfully engage faith, relationships, and their community. She connects women who are leading in their own right and sees Q Women as a place where everyone belongs and everyone is needed. Her favorite pastime is interacting with readers face-to-face with a discriminating cup of coffee in hand.

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